Gloria White is certified by the American Collage of Sports Medicine and has over 15 years experience in the fitness industry. Gloria teaches a variety of classes and is a Personal trainer for all ages, she also specializes in injury recovery programs.
An hour of strength and resistance training exercises. The class is designed to increase muscle tone, strength and endurance. Come learn proper use of free weights, stability balls and resistance tubing while adding variety to your work out.
A fun mix of low impact cardio and strength training exercises geared towards those ages 50 and above. Monday features Latin dancing, Wednesday traditional aerobics and Friday features spin.
A challenging aerobic workout designed to improve your cardiovascular fitness and the overall muscle tone of your legs.
A high energy mix of Step aerobics and muscle conditioning drills. Two workouts in one.
A high energy challenging mix of cardio, plyo metrics, muscle and core strengthening, designed to push you to your limits.
A fast paced, high energy aerobic workout featuring a combination of Latin, African and Hip hop dance.
A mat class featuring basic Pilates exercises designed to lengthen and tone your abdominal muscles. Also included are basic stretches that will enhance your flexibility and improve your posture.
Learn to relax and remove stress through a variety of poses, stretches. Increase breathing and flexibility as well as your muscle tone.