Scituate Racquet & Fitness
Fitness
Workout, recharge, and feel your best at SRF with a variety of classes for all fitness levels.
Fitness Schedule
MON
7:15am
Muscle Mix
(60 minutes)
9:00am
Fit Over Fifty
(60 minutes)
TUE
8:00am
Cycle & Lift
(45 minutes)
5:30pm
Step
(60 minutes)
WED
7:15am
Aqua
(60 minutes)
9:00am
Fit Over Fifty
(60 minutes)
THU
8:00am
Yoga
(60 minutes)
4:30pm
Strength & Core
(45 minutes)
FRI
7:15am
Muscle Mix
(60 minutes)
9:00am
Yoga
(60 minutes)
SAT
8:00am
Step
(60 minutes)
9:00am
Muscle Mix
(60 minutes)
SUN
10:00am
Yoga
(60 minutes)
Class Descriptions
Muscle Mix
A strength and resistance training class designed to increase muscle tone, strength, and endurance. Come learn proper use of free weights, stability balls and resistance tubing.
Fit Over Fifty
A fun but challenging mix of low impact cardio and strength training appropriate for all fitness levels.
Step
A challenging aerobic workout designed to improve your cardiovascular fitness and the overall muscle tone of your legs.
Yoga
Learn to relax and remove stress throught a variety of poses and stretches. Increase breathing and flexibility, as well as your muscle tone.
Meet Gloria White
Director of Fitness
Gloria is certified by the American College of Sports Medicine and has over fifteen years of experience in the fitness industry. Gloria teaches a variety of classes and is a personal trainer for all ages. She specializes in injury recovery programs.
Personal Training & Small Group Training
Your Goals. Your Group. Your Workout.
Private Training
$60/hr
Personalized one-on-one instruction tailored to your goals
Semi-Private Training
$40/hr
(per person)
Train with a partner for personalized attention and shared motivation.
Group of 3-4
$30/hr
(per person)
Bring your friends together for a fun, motivating workout.
Group of 6
$20/hr
(per person)
Enjoy the energy of a group workout at our best per-person rate.
​​One non-member is allowed in groups of 3 or more people at an extra $10 fee/hour.
